Even though calcium tends to steal the spotlight when it comes to bone-healthy nutrients, vitamin D is just as important for building and maintaining strong bones! Vitamin D improves your body’s ability to absorb calcium in your gut so that it can reach your bones. If you are deficient in…
Calcium is the most widely discussed bone-healthy nutrient… and for good reason! It is an essential mineral that serves as the main building block for strong bones, where 99% of the mineral is stored. Did you know that calcium also plays a role in muscle contraction, transmitting nerve impulses, blood…
Vitamin E is a fat soluble vitamin that primarily functions as an antioxidant—protecting your body’s cells (and bones!) from the damaging effects of free radicals, slowing the aging process, and minimizing your risk for certain diseases. The benefits of vitamin E don’t stop there… It has also been shown to…
Vitamin C is more than just the “orange juice vitamin” that people like to take in mega doses in hopes that it may cure their cold. It is an essential vitamin that we need for a number of important body functions. These include maintaining healthy connective tissues, producing energy, acting…
Magnesium is one of the most important minerals in your body. It plays a role in over 300 different biochemical functions, including the formation of protein and nucleic acids, energy production, signaling between cells, regulating electrolytes (including sodium, potassium, and calcium) as well as aiding in bone structure and strength….
Selenium is an essential mineral which is found naturally in soil and water. It is considered a “trace” mineral because it is only required in very small amounts for healthy living. Like vitamins C and E, selenium has been shown to be a potent antioxidant which helps protect your body…
Potassium is an essential mineral and electrolyte which is critically important to a number of body functions. First, potassium works with sodium and other electrolytes to transmit nerve impulses including those needed for muscle contraction and heart function. A number of enzymes also rely on potassium, including those responsible for…
