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Osteoporosis Nutrition

The Bone Nutrients: Calcium

By | Osteoporosis Nutrition | No Comments

Calcium is the most widely discussed bone-healthy nutrient… and for good reason! It is an essential mineral that serves as the main building block for strong bones, where 99% of the mineral is stored. Did you know that calcium also plays a role in muscle contraction, transmitting nerve impulses, blood…

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