With the Aging Strong DVD series and props, your MOVEMENT BECOMES YOUR MEDICINE
- Targets areas of decline as we age – including hip and leg strength, spine strength and balance.
- Ideal for beginners and seasoned pros
- Created by physical therapist and certified Pilates teacher Teresa Maldonado Marchok, the workout and special features in Volume I of the Aging Strong Pilates series will build stronger bones, increase flexibility and improve posture and overall strength.
- Will simultaneously challenge and care for your body. This fun workout is designed to be safe for those with osteoporosis, herniated discs, chronic pain or general back and joint issues.
- Stimulates bone growth through weight bearing exercise, safe impact and the use of resistance bands
- Includes Sitting Posture Coaching
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